Behind Enemy Know Your Favorite foods (and how to solve)

YOU certainly have a favorite food. Do you realize that in general the food you like is the food that is considered not good for health? In order to obtain the benefits without incurring the bad effects, you must be clever work around.
PIZZAThe good side: pizza sauce contain lycopene, which is a kind of high-yield carotenoid found in prostate blood vessels and men with low prostate cancer risk. A sprinkling of cheese on top gives a sufficient intake of calcium to help bones strong, reduce blood pressure, and inhibit colon cancer.The downside: The content of pizza calorie count big enough. A supreme pizza size contains approximately 2000 calories and 60 grams of saturated fat.Suggestion: We suggest you limit consumption, by eating two slices of vegetarian pizza thin that only contains 300 calories and 2.5 grams of saturated fat.
CHOCOLATEThe good side: Chocolate, especially dark chocolate, contains flavonoids, antioxidants that protect the heart by preventing the occurrence of clotting in blood vessels. Chocolate milk is also really good (chocolate in containers weighing 47 grams contains antioxidants as red wine 155 grams).The downside: Many eating chocolate will make your waistline widened. Size of 50 grams of chocolate contains 250 calories which already meets 10% more than women in daily caloric needs.Tip: If you want to eat chocolate every day, consume only a total of 100 calories. Try it in small packs. If each pack contains 50 calories, you could eat two
ICE CREAMThe good side: As long as your choice right, you'll get plenty of calcium intake for strong bones and help lower your blood pressure.The downside: Ice cream has a fat and calorie content is high.Tip: We recommend that you select which contain 15% of daily calcium requirement contained in half a cup. Thus, if you eat portions Dya times (one cup), you would get enough calcium without the fat content is too large.
CHEESEThe good side: Cheese, except fat-free kind, containing a type of fat called conjugated linoleic acid (CLA), which can fight against breast cancer. And dense calcium contained in the cheese (calcium in 47 grams of cheddar cheese is equivalent to 300 grams or one glass of milk) is very beneficial to bone. In addition, consuming hard texture cheese after meals can protect your teeth.The downside: It contains high fat.Tip: To reduce fat intake, limit consumption of cheese only 47 grams a day
NUTThe good side: Some studies linking nuts with reduced risk of heart disease and longer life. Although the source of 'magic' beans not known for certain, the researchers suspect the content of monounsaturated fat, magnesium, copper, folate, protein, fiber, and vitamin E in daiamnya has a big role in that respect.The downside: Eat lots of nuts may promote weight loss.Tip: To get the benefits without making your weight go up, try to consume two to five servings (one serving = one cell) a week. Better to avoid nuts that are fried. Try the consumption of baked beans
BEEFThe good side: Beef is the food very much contain iron, minerals perkunci which help the immune system to fight the enemy, from viruses to cancer. Get enough iron intake will also affect appetite, taste, and vision at night.The downside: Increased body weight and blood cholesterol.Suggestion: We suggest you limit the intake only 93 grams (the size of a computer mouse or a pat-tern soap) a day. We recommend that you choose one that does not contain much fat.