Home » Posts filed under Healthy Diet
Posted by
rewrtetrttyy on June 4, 2011
Research shows that lean people do not think the same about food with fat people. "People have a slim relaxed relationship with food," said David L. Katz, MD, associate professor of public health from Yale University. "Those who are obese tend to be dominated by food. They tend to focus on how much or how often to eat and embed good or bad labels on certain foods. As a result, there's always food in their brains. "
Therefore, let's learn from slender take place about food.
1. Satisfy, not the stomach kenyangkanFrom a scale of 1 to 10, slim people stop eating at number 6 or 7, says Jill Fleming, author of Thin People Do not Clean Their Plates. While most people stop at the scale of 8 or 10. Why? That's because you equate the sensation of fullness with satisfaction or lack when to stop first. Or you used to spend whatever is on the plate, no matter how real you are already full.
Imitate them: When the meal is over half, put the spoon and use a scale of 1 to 10 to assess your satiety. Do it again after five bribes. The goal is to increase your awareness during the meal. Bonus, the meal you so much slower.
2. Realize that hunger was not a sign of emergencyMost fat people look at hunger as a disease that must be quickly treated. "If you fear hunger, you even tend to overeat to avoid it," said Judith S.
Beck, Ph.D., author of Beck Diet Solution. Toleransilah hunger for a sense of Lepar was always coming and going.
Imitate them: Try to keep myself busy so late an hour during lunch. Or try to miss the afternoon snack in one day. You'll find yourself just fine.
3. Do not use foods to sooth liverThis does not mean people are immune slim by eating for treating pain. They just know when to stop eating.
Imitate them: Add the word "stop" in your brain to stop eating. When angry, sad, lonely, select foods low in calories. Dispose of resentment that the exercise because these activities can get rid of anger. Loneliness? Find a friend or a trip to the mall.
4. More fruitSlim people eat an average of more than one serving of fruit and eat more fiber and less fat than fat people. That the results of research published in the Journal of the American Dietetic Association in 2006.
Imitate them: Give yourself a piece of fresh fruit as a snack at least three servings a day.
5. Have a good habitThe variation of the type of food is good, but if too many in fact it causes us to overeat. "People have a slim good eating habits and planned," said Beck.
Imitate them: Try to have a consistent diet every day. For example, early morning breakfast seral, and potato salad at lunch, and so on. Is fine the next day to replace the menu with grilled chicken plus rice and vegetables.
6. Got self controlResearchers from Tufts University found that the biggest thing that makes us get fat is uncontrollable behavior.
Imitate them: We are at a party, say to yourself to eat only one-quarter portions, eat only half the dessert course.
7. Nice movesThe average person who is not lazy and happy slender body motion. It said researchers at the Mayo Clinic in Rochester, Minnesota, USA.
Imitate them: Most office workers spend 16 to 20 hours a day just sitting. Wear a pedometer and know whether you've stepped more than 10 thousand a day. You have to combine 30 minutes of exercise with healthy activities such as climbing stairs, sweeping, or mopping to burn extra calories.
8. Sleep soundlyPeople slender slept two hours more a week, according to researchers at Eastern Virginia Medical School. The researchers theorize that a lack of bed rest associated with lower appetite-suppressing hormone.
Example them: Additional sleep two hours a week means that only adds 17 minutes of sleep a day. That is, it's easy for busy people. Add time to sleep little by little until you can sleep 8 hours a day.
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Posted by
rewrtetrttyy
Look beautiful, sexy and attractive is the desire of every woman. Including you not? Some women are willing to spend a lot of expense just to try to look beautiful and attractive. Well, for those of you who want to look pretty and sexy in no time. Only with the blink of an eye, you cantiklah presto ..! Want ...???!!! Here are tips to look beautiful and sexy in a few minutes. So, prepare yourself to be beautiful because of these tips will make you a beautiful and sexy, watch out ...!
1. Use the red shadesThe red color does have a very good psychological effect to increase your confidence and courage. You do not have to wear bright red color. Adjust the red color that fits your skin premises. If not too 'bold', use of bags, shoes or accessories shades of red. This will make you feel sexy.
2. Mix and match pencil skirtThe model is rather tight pencil skirt and not too short indeed highlight the 'asset' women without looking cheap. Choose a pencil skirt that fits the shape of the body. Pair with a boss who made smooth. To choose a relaxed atmosphere khaki-colored skirt and mix with a shoe wedges.
3. Show the beauty of legsIt must be very comfortable during hot weather, you wear pants or short skirts. Choose the model of trousers and short skirts that fit your body shape. Treat your feet to do the scrubbing and use a moisturizer, so that when use traditional short-leg trousers or skirt looks pretty. Surely you would look very sexy with beautiful feet.
4. Sparkling accessoriesWith shades of sparkling accessories or clothing, is the easiest way to look sexy and steal the attention. But make sure do not overdo it because it makes you like a disco ball lights. You can combine a bunch of simple mini dress shoes or accessory light metallic color.
5. Show your shoulderShoulders are also part of the female body section that should be highlighted. Shoulders will look very sexy if you wear a collar boss sabrina, kemban or open on the right or left shoulder only.
Posted by
rewrtetrttyy
DIET do not always need to punish. At least that's according to some experts. Not only nutritionists, sports medical doctors, psychologists, and healthy lifestyle consultant was trying to give some simple advice. For example, many drinking water or eating more or less the same amount every day. In essence, instead of torturing yourself with super strict diet that makes you nervous, develop better eating right and healthy as early as possible, before your body is 'blooming'. indeed need to do a weight reduction diet, do it the right way under the supervision of a physician. To trim, as well as necessary business. But, if you know the strategy, it was not complicated.
TRAIN GOOD HABITS. Granted you do need to diet. To support the diet program, you are trying to develop good habits. The ends
will help you maintain your diet and maintain weight.
One of them is the habit of reading labels calories listed on food packaging. This will not only train you to become customer care, but also know the type, ingredients, nutritional value, and great food calories that you consume.
Eventually you'll be more concerned with the material that you eat. Also at what the risk is to make you fat. Another habit that you can try is to eat the night before at 18:00. Dinner is three to four hours before bedtime may improve digestion, metabolism system as a whole, and weight. Dinner is not too late to give a chance to clean up the digestive work faster. The result of metabolism also still had time to use. Instead, dinner before bed makes the work less than optimal digestion. As a result, there will be heaps that are not important in your body. (PR0F.DR.AU Khomsan, community nutritionists, Bogor Agricultural University.)
DO NOT satisfied ORIGIN AND GLAD. Make sure you always get the nutrition necessary to achieve slimmer body shape. Observe that a slimming high nutritious food does not always make you satisfied and happy. Side dishes are fried, like tempeh or tofu, is delicious. When you're on a strict diet program, a sweet fried side dish or high calories should be limited. Do not fry mean adding fat and calories in food? Making high-calorie fried foods as a friend when joy and sorrow is tantamount to signing a fat contract in the not too distant future. (Dr. Elvina Karyadi, PHD, SEAM TROPMED nutrition specialist, Regional Center for the Study of Nutrition UI)
DRINKING LOTS OF WATER WHITE. Water holds a vital role in almost all biological processes, from breathing, digestion, to the circulation in the body. Water transports nutrients and also remove toxins from the body, another benefit for those who are dieting, make water resistant hungry. Fresh water, either cold, warm, or hot, will not make you fatter, because water contains no calories (zero calories). Drink a glass of cold water, when the desire to snack. Sprinkle with lemon juice (without added sugar), if you want ice water with a different sensation.
Drinking water was getting out of bed or just before bed to ease the hunger that arises when waking up or going to sleep. Drinking water before it was time to eat, so the stomach will feel full and will take large amounts of food decreases. Anyway, do not forget to drink lots of water. The rest, of course you have to change the wrong diet into a healthy diet and nutritious. This is better than you do a super strict diet. (PINNY P. SUTEIO, dietician, nutrition consultant and instructor.)
SELECT CARBOHYDRATE COMPLEX. One of the main principles in the diet is to choose complex carbohydrates. Simple carbohydrates, like sugar, sugary foods, white rice, white bread, instant noodles, chicken porridge, sweet foods or drinks has a character that is not good for the body, contrast, complex carbohydrates, like brown rice, whole wheat bread, pasta, oatmeal , cassava, maize, or bananas, more profitable.
Insulin response of complex carbohydrates to the body happens slowly or bit by bit. That is, due to be released gradually, the blood sugar tends to be used optimally, so the possibility for stockpiled or stored in fat cells is reduced. The resulting energy levels are also high in complex carbohydrates, making it suitable to maintain stamina during exercise. Complex carbohydrates fattening effects are also smaller.
For example, choose green bean porridge with brown sugar (not sugar sand and do not season coconut milk), wheat bread sandwich with low calories for a lai breakfast. Choose also a jumble without lontong (replace boiled potatoes), sirloin / tenderloin steak with boiled potatoes. peanut skin, or boiled peanuts. And dinner of brown rice with lauknya. (DR.PHAIDON LUMBAN Toruan, MM, sports and fitness department, Indonesia Anti-Aging Society.)
START THINKING POSITIVE. Get rid of the thought of abdominal bulge or can not eat chocolate. Instead, imagine yourself slimmer, fitter, and healthier. The more real shadow, the more you feel confident to achieve this. Each time thinking about eating, for example, ask yourself how hungry you are on a scale of 1-10. If you feel your score is below 5, try not to eat or at least, pause for a moment. When you're really hungry, stop and think whether the food you choose can make you happy or whether the food is healthy enough to help you achieve your goals. If the answer to both questions is no, better choose other foods that are much better for your body. (PETE COHEN, sports psychologist, personal trainer, and co-author of Slimming with Pete: Taking the Weight Off Body and Mind.)
EAT MORE FRUIT AND VEGETABLE. Most women who want to lose weight magnesium deficiency. In fact, the magnesium is useful to convert food into energy, instead of being fat. Therefore, consume more fruits and vegetables fresh or unprocessed. Once in a while, to stimulate your metabolic system, try the juice diet. How, in a day try to only eat or drink fruit juice or fresh vegetables.
Overcook tends to eliminate crucial nutrients in food. Too often eat food that is too ripe will also make the stomach easily susceptible to interference. Both parts are regarded as the weakest area, if you are a bad diet. In addition to consuming fresh vegetables, try also to more frequent consumption of grain or cereal. That way, you have to enrich your diet with balancing refugees berf enzyme metabolic system. Means you also have to help the body perform weight loss with a healthier way. (Dr. Gillian McKeith, clinical nutritionist who practice in Hampstead, London.)
DINING IN SERVING THE SAME EVERY DAY. Consistent in terms of calorie intake every day is important. Reducing the size of the meal will only alleviate the body's metabolic system in the short term and can actually increase fat mass and decrease muscle tissue metabolism in the long term. Calorie intake and food composition change in a long time will complicate efforts to reduce weight. In fact, while the average calorie intake per day is still within the normal range (for example, 1500 calories). Therefore, safeguarding the stability of nutritional and caloric intake daily is an important way to achieve a healthy body weight that lasted long. If today you eat in large amounts, not the law itself the next day by starvation. Instead, keep food in a reasonable amount and select the type of food is more healthy. (J0ANNA HALL, lifestyle consultant, specialized exercise and nutrition program weight manajamen at www. Joannahall-lifestyle.com.)
QUALITY, NOT QUANTITY! We're enjoying your favorite foods, and the last is the first bite will be felt most enjoyable. The rest, between your first and last bite, not too big means alias will pass you in your mouth. So, select the portion that is not too big to take food to taste. Do not be tempted to take more than you want or need.
Pitfalls that often you come across such temptation too-good-to-miss food (Ah, ... chesse cake is too delicious to pass up). You can just eat cake. But no need to take a big piece, right? Small pieces of savory already quite satisfactory. Another temptation is the promotion of restaurants. For example, you usually eat a plate of spaghetti portion was, however, because there was a promotion you choose large portions. After all, for the same price, you can share twice as big. Well, if that happens, you're stuck. (DR.SUSAN Jebb, Head of Nutrition and Health, the Medical Research Council's Human Nutrition Resen Center, Cambridge, UK.)
