8 Secrets of Naturally Slim

Research shows that lean people do not think the same about food with fat people. "People have a slim relaxed relationship with food," said David L. Katz, MD, associate professor of public health from Yale University. "Those who are obese tend to be dominated by food. They tend to focus on how much or how often to eat and embed good or bad labels on certain foods. As a result, there's always food in their brains. "
Therefore, let's learn from slender take place about food.
 


1. Satisfy, not the stomach kenyangkanFrom a scale of 1 to 10, slim people stop eating at number 6 or 7, says Jill Fleming, author of Thin People Do not Clean Their Plates. While most people stop at the scale of 8 or 10. Why? That's because you equate the sensation of fullness with satisfaction or lack when to stop first. Or you used to spend whatever is on the plate, no matter how real you are already full.
Imitate them: When the meal is over half, put the spoon and use a scale of 1 to 10 to assess your satiety. Do it again after five bribes. The goal is to increase your awareness during the meal. Bonus, the meal you so much slower.
2. Realize that hunger was not a sign of emergencyMost fat people look at hunger as a disease that must be quickly treated. "If you fear hunger, you even tend to overeat to avoid it," said Judith S.
Beck, Ph.D., author of Beck Diet Solution. Toleransilah hunger for a sense of Lepar was always coming and going.
Imitate them: Try to keep myself busy so late an hour during lunch. Or try to miss the afternoon snack in one day. You'll find yourself just fine.
3. Do not use foods to sooth liverThis does not mean people are immune slim by eating for treating pain. They just know when to stop eating.
Imitate them: Add the word "stop" in your brain to stop eating. When angry, sad, lonely, select foods low in calories. Dispose of resentment that the exercise because these activities can get rid of anger. Loneliness? Find a friend or a trip to the mall.
4. More fruitSlim people eat an average of more than one serving of fruit and eat more fiber and less fat than fat people. That the results of research published in the Journal of the American Dietetic Association in 2006.
Imitate them: Give yourself a piece of fresh fruit as a snack at least three servings a day.
5. Have a good habitThe variation of the type of food is good, but if too many in fact it causes us to overeat. "People have a slim good eating habits and planned," said Beck.
Imitate them: Try to have a consistent diet every day. For example, early morning breakfast seral, and potato salad at lunch, and so on. Is fine the next day to replace the menu with grilled chicken plus rice and vegetables.
6. Got self controlResearchers from Tufts University found that the biggest thing that makes us get fat is uncontrollable behavior.
Imitate them: We are at a party, say to yourself to eat only one-quarter portions, eat only half the dessert course.
7. Nice movesThe average person who is not lazy and happy slender body motion. It said researchers at the Mayo Clinic in Rochester, Minnesota, USA.
Imitate them: Most office workers spend 16 to 20 hours a day just sitting. Wear a pedometer and know whether you've stepped more than 10 thousand a day. You have to combine 30 minutes of exercise with healthy activities such as climbing stairs, sweeping, or mopping to burn extra calories.
8. Sleep soundlyPeople slender slept two hours more a week, according to researchers at Eastern Virginia Medical School. The researchers theorize that a lack of bed rest associated with lower appetite-suppressing hormone.
Example them: Additional sleep two hours a week means that only adds 17 minutes of sleep a day. That is, it's easy for busy people. Add time to sleep little by little until you can sleep 8 hours a day.
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