Extraordinary Facts Behind the Milk, Tomato, Fat, and Honey

 

EVERY foodstuff has a specific content that can help you pursue your dream to get a slim body ideal. Recognize the superiority of the four following food and nutrition so you can get the maximum benefit from it.
MORE PROTECTION FOR BONE. A study at the University of Granada, Spain, found that goat's milk, or cheese made from goat's milk, can help the body absorb iron, calcium, phosphorus, and magnesium is better than cow's milk. In addition to giving greater protection to the bone, goat milk is also effective in preventing anemia.


ANTIOXIDANT RICH TOMATO PURPLE. Tomatoes contain a lot of this new type of pigment anthocyanin, an antioxidant that is also found in various types of dark berries such as blackberries and cranberries. Purple because it is the result of crossing with the gene of interest or Antirrhinum Snapdragon magi. Tomato was developed by experts from the John Innes Centre, Norwich, England, because it is considered more popular and more widely consumed than berries.
THANKS TO HEALTHIER FATS. Low-fat foods is not always good for you. This is evidenced by a study reported in The New England Journal of Medicine. It is said that those who regularly eat foods rich in unsaturated fat turned out to be healthier and slimmer than those who regularly eat foods low in fat. Fulfill your source of unsaturated fats from foods like fish, nuts, and olive oil.
HONEY OF HEALING. Prof. Dr. Thomas Henle of the Institute of Food Chemistry, University of Dresden, Germany succeeded in identifying the active ingredient in antibacterial manuka honey. Honey from manuka flowers that only grow in New Zealand, is known to contain food metilglioksal (MGO), a compound that proved to have the power of natural antibiotics that effectively kills bacterial pathogens that cause disease. MGO is also found in dairy products, fermented products, and roasted coffee. However, the highest content is in manuka honey, which is 100-900 mg / kg.
(Source: No Fit Magazine. 1/XIII/Januari/2009)