Tips For Beautiful and Healthy Breast

Have a beautiful and healthy breasts is every woman's dream. Besides useful to attract the opposite sex, a well-preserved breast is also important to prevent serious disease that attacks the disease of the breast.
Here are a few easy steps you can take to maintain the beauty of the breast while maintaining his health.
Sports - Find a physical activity that you like, then do it regularly. Make exercise fun is something that you do not feel pressured to do it every day. Exercise will make your breasts firmer, beautiful and healthy.
Avoid consuming alcoholic beverages - Some studies show that there is a relationship between consumption of alcoholic beverages with the incidence of breast cancer. Conversely, there is also a mention that the red wine / white good for your health. Even so better get rid of alcohol from your life.
Do Breast Massage - Breast massage can be done alone or ask for help at the salon beauty salon. Use a little warm oil to massage. Massage can be done before the shower so the shower you can clean up residual oil that remains. If possible, use special oil which is dedicated to breast health, this oil will make your breasts more tender and delicate. Eve warm contained in the oil will improve blood circulation in the breast that is causing the nutrients will flow smoothly into your breast, which in turn will make your breasts healthy.
Use a bra that fits - Using an ill-fitting bra or breast tend to be tight will make you depressed and makes the reddish color. This reddish color arising from trauma to the breast tissue. This situation is certainly not good for your breast health. Use a bra with a soft cotton material. Avoid bras that contain wire or the like which support the breasts are too tight.
Makanlan foods containing soy - Consumption of foods derived from soy will prevent the possibility of extra breast tissue produces estrogen which can disturb your breast health. In addition, soy protein also contains a lot of good nutrients for the formation of the breast.
Avoid prejudiced against breast - often without realizing the woman feels her breasts are a time bomb that could explode anytime. Time bomb here means breast can turn into deadly breast cancer. Avoid thinking like that. Remain optimistic about the state of your breasts. Do not assume breast that lies in your chest as a burden that disrupt your life.
Avoid using hormonal contraception - Try not to use synthetic hormonal contraception in the long term. Pick a mechanical contraception or permanent. Although the effects of excessive estrogen levels in the blood is still being debated, it helps us to beware.
Rest enough - The body is too tired to work or activity would not be good for health, including breast health.