4 Ways To Belle & Firm Breasts

BREAST beautiful is clearly a dream of every woman. So, how to form the breast looks interesting?


1. Agustino Romulo as the Associate Manager Nutrifood Research Center provides a special way to train the chest muscles and help maintain the firmness of your breasts. This is her tip:

    2. Standing tall while facing the wall, then leaned forward and place your palms on the wall surface. Perform the movement as if you will push the wall and hold for 10 seconds. Repeat 10 times.
     3. Stand up straight, bend your elbows and position your hands on your hips (like hands on hips). Movement elbows backwards slowly, and try to keep both elbows touch each other as closely as possible. Hold up to 10-15 seconds.
     4. Lie on mat with both hands holding the dumbbells. Lift the dumbbell straight up while mengontraksikan abdominal muscles, then lower the hands back until your elbows touch the floor.
     Additional tip, gently massage the breast with the help of essential oils on a regular basis in a relaxed state.